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A.M. 27.1% bf
It's been an up and down week for me. Not losing as much or fast as I would like, but 2 lbs is 2 lbs. If this keeps up, I could be at goal November-ish. I also know that 2 lbs a week on the last 10 lbs is very hard. So I'll hope for the best.
Didn't get my long run in over the weekend. That's not good. I did get 2 runs in though, plus a 45 minute walk session. This week is a new week. Although my running schedule says 2.5 mi 2x this week, I am going to try to do a bit more than that to prepare for the 5 mi on Saturday.
Here's to a great week!
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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959 kcal
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Fat: 34.95g | Prot: 96.47g | Carb: 42.81g.
Breakfast: Light String Cheese, X-Large Egg White. Lunch: Alfalfa Sprouts, Tomatoes, Jason's Deli Lowfat Ranch, broccoli, cauliflower, Large Egg White, Bell Pepper, Cucumber, romaine lettuce. Dinner: Radishes, Cucumbers, Cabbage, Tomatoes, Mushrooms, Tofu Shirataki, Trader Joe's Peanut Butter, Naturally Fresh Ginger Dressing, Romaine lettuce, Chicken Breast, Baby Shangal Choy. Snacks/Other: Applegate Farms Herb Turkey , Trader Joe's Light Provolone. more...
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2364 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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