Mrjog's Journal, 04 October 2010

Weigh In record (no journal entry) for 04 October 2010

199.0 lb Lost so far: 49.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

330 kcal

Fat: 8.50g | Prot: 18.00g | Carb: 48.00g. Breakfast: Lite Mayo, 6" Turkey Breast. more...

2242 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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Mrjog's weight history