Weigh In record (no journal entry) for 29 April 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1498 kcal
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Fat: 44.36g | Prot: 84.63g | Carb: 191.44g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Coffee, Low Calorie Sweetener. Lunch: Light Fat Free Strawberry Banana Yogurt. Dinner: Honey Mustard, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Sandwich Potato Rolls, Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Movie Theater Butter Popcorn, Light Fat Free Strawberry Banana Yogurt. more...
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2843 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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