mobeen's Journal, 04 October 2010

175.5 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 36.97g | Prot: 161.45g | Carb: 221.48g.   Breakfast: TEA WITH MILK AND SUGAR, bran bread, Egg Whites. Lunch: cooked spinach, roti, Bran Bread, yogurt, k & n chicken shami kabab. Dinner: roti, staemed chicken breast. Snacks/Other: whole milk, white cottage cheese. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...