jalane's Journal, 04 October 2010

224.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 24.76g | Prot: 66.18g | Carb: 251.70g.   Breakfast: Basic 4 Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: California Rolls, Caprese Green Salad. Dinner: batard, salmon. Snacks/Other: Kiwifruit. more...

2598 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...