Weigh In record (no journal entry) for 04 October 2010
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1340 kcal
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Fat: 24.71g | Prot: 93.13g | Carb: 194.56g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Onions, Taco Seasoning, Low Fat Saltines Crackers, Chicken Breast, Black Beans. Dinner: Thick & Creamy Macaroni & Cheese, sweet potato with skin, egg, onion, oatmeal, Extra Lean Ground Turkey. Snacks/Other: fiber one oats and chocolate bar, lite balsamic vinagrette dressing kroger, fat free croutons, lettuce , sugar free jello pudding. more...
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2566 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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illybean's weight history
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