Weigh In record (no journal entry) for 29 April 2013
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1800 kcal
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Fat: 48.61g | Prot: 122.94g | Carb: 205.73g.
Breakfast: Cereais Fibra Flakes, Leite Magro. Lunch: azeite, cebola, atum, arroz. Dinner: batata, salmao. Snacks/Other: pao de lo, cha. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 1 hour, Standing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 3.1 lb a week
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Isabel Ferreira's weight history
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