Weigh In record (no journal entry) for 13 April 2013
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207.2 lb
Lost so far: 3.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1658 kcal
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Fat: 50.56g | Prot: 111.29g | Carb: 204.95g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Coffee with Milk and Sugar, Cream Cheese (Fat Free), White Bread (Reduced Calorie). Lunch: Mashed Potato made with Milk (from Fresh), Chicken Liver (Pan-Fried, Cooked). Dinner: Side Salad, Light Mayonnaise, Low Fat Ice Cream Sandwiches - Chocolate. Snacks/Other: Oranges, Fitnesse Chocolate & Raspberry Sensation Bar. more...
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losing 1.4 lb a week
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