Weigh In record (no journal entry) for 02 April 2013
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209.4 lb
Lost so far: 0.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1737 kcal
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Fat: 52.82g | Prot: 101.15g | Carb: 232.28g.
Breakfast: Beef Pastrami (98% Fat Free), Light Mayonnaise, Coffee with Milk and Sugar, White Bread (Reduced Calorie), Boiled Egg, Cream Cheese (Fat Free), Coffee with Milk and Sugar, White Bread (Reduced Calorie). Lunch: Cooked Eggplant (Fat Added in Cooking), Tehina Imported from Israel, Chicken Leg (Skin Not Eaten). Dinner: Freshly Squeezed Orange Juice, Light Mayonnaise, White Bread (Reduced Calorie), Beef Pastrami (98% Fat Free), Crunchy Granola Bars - Cinnamon, Coffee with Milk and Sugar, Low Fat Ice Cream Sandwiches - Chocolate. Snacks/Other: Apples, Apples. more...
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1932 kcal
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Activities & Exercise:
other - 23 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 20 minutes. more...
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losing 6.2 lb a week
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