Weigh In record (no journal entry) for 01 April 2013
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210.3 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1793 kcal
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Fat: 50.87g | Prot: 125.25g | Carb: 221.18g.
Breakfast: Coffee with Milk and Sugar, Cream Cheese (Fat Free), Light Mayonnaise, Beef Pastrami (98% Fat Free), White Bread (Reduced Calorie), White Bread (Reduced Calorie). Lunch: Low Fat Ice Cream Sandwiches - Chocolate, Bananas, Chicken, Potatoes (Skin, Without Salt, Baked). Dinner: Beef Pastrami (98% Fat Free), Hummus, White Bread (Reduced Calorie), Mozzarella Cheese. more...
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losing 2.3 lb a week
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