Weigh In record (no journal entry) for 04 October 2010
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290.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1503 kcal
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Fat: 53.61g | Prot: 109.92g | Carb: 151.40g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Egg Noodles (Enriched, Cooked), Pizza Sauce, Tomato Soup (Canned, Condensed), Blue Crab. Snacks/Other: Movie Theater Butter Popcorn, WW VANILLA I/C SNDWCH 6PK. more...
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gaining 1.2 lb a week
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