Weigh In record (no journal entry) for 04 October 2010
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282.5 lb
Lost so far: 70.1 lb.
Still to go: 147.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2010:
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2120 kcal
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Fat: 154.89g | Prot: 149.24g | Carb: 13.77g.
Breakfast: SARGENTO 4 Cheese Mexican blend, Flax Seed Oil Softgels (1000 mg), egg. Lunch: Premium Pepperoni, Ready Pac Bistro Italiano Salad. Dinner: onion ring, egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, baby bonbel cheese. more...
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losing 4.1 lb a week
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