HattyGram's Journal, 04 October 2010

184.3 lb Lost so far: 22.2 lb.    Still to go: 19.3 lb.    Diet followed poorly.

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1643 kcal

Fat: 56.15g | Prot: 89.07g | Carb: 213.81g.   Breakfast: Grape Nuts, Milk (Nonfat with Added Vitamin A), Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sweet & Sour Chicken, fried rice, Green Snap Beans, chicken leg. Dinner: corn chowder, Side Dinner Salad, Turkey Gravy (Canned), Cooked Asparagus (from Fresh), turkey breast. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...

2273 kcal

Activities & Exercise: Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...