Weigh In record (no journal entry) for 04 October 2010
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191.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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465 kcal
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Fat: 4.89g | Prot: 73.29g | Carb: 35.95g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 0.7 lb a week
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