Sery Volk's Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

200.2 lb Lost so far: 18.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

1901 kcal

Fat: 68.99g | Prot: 137.93g | Carb: 189.28g. Breakfast: Гречка. Lunch: кабачковая, котлеты куриные. Dinner: Сыр Ольтермани 17%, гаспачо. more...

2593 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Sery Volk's Journal, 29 April 2013

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