jkennedy's Journal, 04 October 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3851 kcal

Fat: 196.83g | Prot: 135.61g | Carb: 441.72g.   Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Ziti, Caesar Salad with Croutons, Brown Rice, Chicken Breast. Dinner: 1% Fat Milk, Handmade Chocolate Ganache Torte, Beef Sausage (Pre-Cooked). Snacks/Other: Fulfill Bars - Caramel Peanut. more...

2838 kcal

Activities & Exercise: Golf (cart) - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...