Weigh In record (no journal entry) for 12 April 2020
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2093 kcal
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Fat: 69.28g | Prot: 121.72g | Carb: 246.87g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Skinless Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Del Monte Cut Green Beans, Heinz HomeStyle Gravy Classic Chicken Gravy, Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Peeps Marshmallow Bunnies, Peeps Marshmallow Bunnies. more...
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losing 3.5 lb a week
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