Weigh In record (no journal entry) for 28 April 2013
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2238 kcal
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Fat: 188.04g | Prot: 119.66g | Carb: 19.43g.
Breakfast: Coca-Cola Diet Coke Caffeine Free (Can), American or Cheddar Type Processed Cheese, Scrambled Egg (Whole, Cooked), Bacon, Splenda No Calorie Sweetener, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Great Value Sharp Cheddar Cheese. Dinner: Tomatoes, Heavy Cream, Mug Diet Root Beer, Heavy Cream, Kraft 100% Grated Parmesan Cheese, Unsalted Butter Stick, Garlic, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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