Weigh In record (no journal entry) for 04 October 2010
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238.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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976 kcal
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Fat: 30.77g | Prot: 102.16g | Carb: 63.37g.
Breakfast: Water, Fat Free Skim Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Water, Dill Relish, Mayonnaise, Chunk Light Tuna. Dinner: Petite Snack Crunchers Kosher Dills, Diced Peaches, Kraft Cucumber Ranch Dressing, Chicken Breast Strips, Cheddar Cheese, Petite Carrots, spring mix, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Skim Milk. more...
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losing 5.6 lb a week
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