skh3615's Journal, 28 April 2013

112.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 40.13g | Prot: 47.44g | Carb: 124.66g.   Breakfast: Fried Egg, Buttermilk Pancakes, Dietetic Syrup, Bacon. Dinner: Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small). Snacks/Other: Vanilla Fudge Swirl Ice Cream Cone. more...

1583 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...