Weigh In record (no journal entry) for 04 October 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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920 kcal
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Fat: 14.86g | Prot: 57.88g | Carb: 149.54g.
Breakfast: Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Compleats Chicken Marinara. Dinner: Grilled and Ready Chicken Breast Fillets, Premium Saltine Crackers with Multigrain, Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots , Cherry Tomatoes. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 14.0 lb a week
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