Weigh In record (no journal entry) for 10 April 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1464 kcal
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Fat: 52.83g | Prot: 55.37g | Carb: 195.74g.
Breakfast: Johnsonville Sausage Patty, Egg, English Muffin. Lunch: Roast Beef, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Aurora Natural Organic Raw Almonds. Dinner: Eating Right Peeled Baby-cut Carrots, Meijer Diced Green Bell Peppers, Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Aurora Natural Organic Raw Almonds. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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Roxianna's weight history
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