Bhicken's Journal, 28 April 2013

283.6 lb Lost so far: 0 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 77.19g | Prot: 51.10g | Carb: 266.15g.   Breakfast: Strawberry Waffles. Lunch: Grapes, Baked! Original Potato Crisps, Chicken Salad or Chicken Spread Sandwich. Dinner: Colby Jack Cheese, Buttered Popcorn Popped in Oil, Apples. Snacks/Other: Miniature Peanut Butter Cups, Real Fruit Pizza, Vanilla Cupcake & Cream Cheese Frosting Mix. more...

4147 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...