Weigh In record (no journal entry) for 12 April 2020
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197.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2718 kcal
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Fat: 86.02g | Prot: 145.01g | Carb: 339.30g.
Breakfast: Vigor Requeijão Light, Aurora Presunto Cozido sem Capa de Gordura, Itambé Leite Desnatado em Pó, Café com Açúcar, Wickbold Pão Integral Estar Leve. Lunch: Cacau Show Chocolate Ao Leite Sabor Churros, Brigadeiro, Beijo Doce Beijinho, Fanta Guaraná, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata no Forno Recheada com Queijo (Casca Consumida), Bacon. Snacks/Other: Café com Açúcar, Bordon Salsicha Ao Molho, Quero Maionese, Hemmer Ketchup Tradicional, Pão Francês, Fanta Guaraná, Cacau Show Chocolate Ao Leite Sabor Churros. more...
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2770 kcal
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Activities & Exercise:
Driving - 21 minutes, Desk Work - 6 hours, Google Fit - 17 hours and 39 minutes. more...
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gaining 3.1 lb a week
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