Weigh In record (no journal entry) for 12 April 2020
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182.5 lb
Lost so far: 47.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1521 kcal
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Fat: 90.93g | Prot: 81.58g | Carb: 101.73g.
Breakfast: Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Butter, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande), American Cheese. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Nabisco Premium Saltine Crackers Original, Market Pantry Teriyaki Beef Jerkey, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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