Weigh In record (no journal entry) for 28 April 2013
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204.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2256 kcal
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Fat: 108.01g | Prot: 56.76g | Carb: 244.39g.
Breakfast: Coffee. Lunch: Jelly (All Flavors), Crunchy Peanut Butter, Whole Wheat Bread, Potato Chips. Dinner: Original Baked Beans, Vanilla Ice Creams, Peach Pie (Two Crust), Potato Salad, Hamburger Bun, Bratwurst. Snacks/Other: Blue Moon Beer, Oranges. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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