Weigh In record (no journal entry) for 28 April 2013
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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854 kcal
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Fat: 21.95g | Prot: 85.33g | Carb: 52.66g.
Breakfast: 7 Grain Waffles, Neopolitan Frozen Yogurt, Original Buttery Spread, Bananas (Large), Coffee, 1% Fat Milk, Strawberries. Dinner: Tuna Sashimi, Salmon Sashimi, Salmon Sashimi, Rice (Sake) Beverage. more...
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1632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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