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Today I am going to plan my menu for the week and stick to it. I am preportioning things I plan to cook, like pasta. I will know before I eat it how many calories it has.
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2010:
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1513 kcal
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Fat: 27.24g | Prot: 76.64g | Carb: 202.41g.
Breakfast: Bananas, simply smart, Special K Protein Plus Cereal. Lunch: Chunky Blue Cheese Creamy Yogurt Dressing, garden salad, progresso lentil soup. Dinner: Merlot Wine, Shaved Parmesan Cheese, Cabernet Marinara Pasta Sauce, Garden Delight Fettuccine. Snacks/Other: table water crackers, Gala Apples, TL Chewy Granola Honey Almond Flax. more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours. more...
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gaining 2.5 lb a week
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 Comments
I ate breakfast early, like 6:15. Took Bailey for her walk at 7:10 which was way too late (bus traffic).
I took 1 Atro-phex at 7:30 drank 1 qt. water
stomach is growling at 8:30. I am taking another atro-phex and will drink another qt of water before lunch.
04 Oct 10 by member: krgen
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