Weigh In record (no journal entry) for 04 October 2010
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2080 kcal
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Fat: 88.89g | Prot: 78.47g | Carb: 242.04g.
Breakfast: Kinder Chocolate Mini Treats, cornflakes, tea, sugar, milk. Lunch: Chocolate Yogurt, Ground Beef (70% Lean / 30% Fat), Cooked Fava Beans. Dinner: White Potatoes (Flesh and Skin), Cod in Butter sauce. Snacks/Other: pontefract cakes liquorice. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Pilates - 10 minutes, Driving - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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