frangie's Journal, 04 October 2010

two days without exercise and overeating my stomach hurts ready for ten minute work out at least 6 times thats what ill do this morning

124.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 66.68g | Prot: 95.63g | Carb: 205.60g.   Breakfast: butter granola bar, Apples, coffee creamer. Lunch: peanut butter omega 3, nickles 12 grain country style bread, Light & Fit Yogurt, Celery, Cheese Wedges. Dinner: denises tuna salad. Snacks/Other: tootsie pop drops. more...

1370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...