Weigh In record (no journal entry) for 12 April 2020
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144.8 lb
Lost so far: 1.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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864 kcal
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Fat: 15.45g | Prot: 25.49g | Carb: 95.79g.
Breakfast: Pomidory, Chleb Biały. Lunch: Mizeria, Ziemniak (Miąższ i Skórka). Dinner: Żurek. Snacks/Other: Żywiec Desperados , Białe Wino Stołowe. more...
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losing 7.7 lb a week
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