Weigh In record (no journal entry) for 04 October 2010
|
175.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
1496 kcal
|
Fat: 63.83g | Prot: 87.61g | Carb: 115.48g.
Breakfast: Shaved Turkey Breast Oven Roasted, Crunchy Granola Bars - Oats 'n Honey, Low Carb Low Fat Soft Taco Shell, Cooked Egg White, Coffee, Shredded Mozzarella Cheese. Lunch: Oil & Vinegar Dressing, Shredded Mozzarella Cheese. Dinner: House Salad. Snacks/Other: Zinfandel Wine, Rice Krispy Treats, Premium Pistachio Nuts. more...
|
|
2380 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CraigMo's weight history
|