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schwimmen 3 km
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227.1 lb
Lost so far: 14.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2615 kcal
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Fat: 96.24g | Prot: 99.21g | Carb: 338.63g.
Breakfast: Doppelrahmstufe, Brötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmgemüse Kohlrabi. Lunch: Bohnensalat, Rindfleisch, Bratensoße, Klöße. Dinner: Frikadelle (Selbst Gemacht), Doppelrahmstufe, Brötchen, Roggenbrot. Snacks/Other: Hackbraten, Apfelkuchen, Brötchen, Roggenbrot, Kaffee mit Milch. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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