Weigh In record (no journal entry) for 28 April 2013
|
190.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
1208 kcal
|
Fat: 74.78g | Prot: 93.76g | Carb: 46.93g.
Breakfast: salmon crocettes, Parmesan Cheese (Grated), American Cheese, Egg, Egg White, Bacon (Cured, Microwaved, Cooked), Corned Beef. Lunch: Onions, Carrots, Yellow Sweet Peppers, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Ken's Steak House Peppercorn Ranch Dressing. Snacks/Other: CVS Fiber Gummies, Viactiv Calcium Supplement. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|