Weigh In record (no journal entry) for 29 April 2013
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187.2 lb
Lost so far: 52.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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807 kcal
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Fat: 45.96g | Prot: 77.72g | Carb: 29.16g.
Breakfast: Corned Beef, salmon crocettes. Lunch: Sweet Red Peppers. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Viactiv Calcium Supplement, CVS Fiber Gummies. more...
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losing 19.6 lb a week
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