Weigh In record (no journal entry) for 17 March 2010
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2327 kcal
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Fat: 71.09g | Prot: 64.15g | Carb: 306.66g.
Breakfast: Light & Fit Yogurt - Raspberry, Turkey Bacon, Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet Red Peppers, Philly-style Steak & Cheese Panini. Dinner: Cherry Coke (Can), Deep Fried Potato French Fries (from Frozen), Plain Cheeseburger on Bun. Snacks/Other: Pancake Syrup, Butter, Country Griddle Pancakes, Original Irish Cream, Blue Moon Beer, G2 Fruit Punch. more...
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2423 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 27 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Housework - 1 hour and 15 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 7.0 lb a week
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