Weigh In record (no journal entry) for 20 March 2010
|
137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2010:
|
812 kcal
|
Fat: 20.29g | Prot: 49.25g | Carb: 105.66g.
Breakfast: Nonfat Strawberry Greek Yogurt, Turkey Bacon, Sugar Free French Vanilla Coffee Creamer. Lunch: Summer Squash, Chicken Breast (Skin Not Eaten), Butter (Salted), White Rice (Medium-Grain, Cooked), Dal Bukhara - Black Gram Lentils Curry. more...
|
|
2080 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, TaeKwonDo - 55 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melaniejp's weight history
|