Ldup's Journal, 28 April 2013

204.5 lb Lost so far: 43.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 33.09g | Prot: 43.80g | Carb: 114.90g.   Breakfast: Beurre d'arachide, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Better Start Light Multi-Grain English Muffin, Oeuf. Lunch: Diet Shake. Dinner: Bananes Séchées, Vin de Table Rouge, Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: M. more...

3721 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...