Weigh In record (no journal entry) for 03 October 2010
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1965 kcal
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Fat: 34.07g | Prot: 125.15g | Carb: 281.26g.
Breakfast: Cheerios, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Strawberry Nonfat Yogurt. Lunch: Turkey Burger - Plain, Hamburger on Bun, Hamburger Buns. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Sweet Red Peppers, Celery, Onions, Sour Dough Bread. Snacks/Other: Wine Cooler, Blueberries, Baby Carrots, 100% Fruit Strips - Cherry. more...
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2171 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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