Weigh In record (no journal entry) for 28 April 2013
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1135 kcal
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Fat: 33.82g | Prot: 87.53g | Carb: 122.48g.
Breakfast: tuńczyk kawałki, chleb żytni z ziarnami, cukier. Lunch: ryż brązowy, jajko. Dinner: udko, rosół, kisiel. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Housework - 5 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
powinno być 54,7 ale nie mogę poprawić... :/
28 Apr 13 by member: chinskazupka
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