Weigh In record (no journal entry) for 28 April 2013
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234.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2625 kcal
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Fat: 98.25g | Prot: 147.29g | Carb: 308.06g.
Breakfast: Fruit Salad, Bananas, Chewy Bars - Oats & Chocolate. Lunch: Sugar Cookie, Coleslaw (Side), Baked Potato (Peel Eaten), Rotisserie Chicken (Half). Dinner: Nature's Own Hot Dog Bun, Ball Park Lean Beef Franks. Snacks/Other: Safeway Artisan Fresh Fruit Tart, Wheat Crackers, Cheddar or Colby Cheese (Lowfat), Sensible Portions Apple Cinnamon Muti Grain Crisps. more...
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2591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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