Weigh In record (no journal entry) for 03 October 2010
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1543 kcal
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Fat: 57.65g | Prot: 52.95g | Carb: 214.49g.
Breakfast: Sliced Turkey Breast, grapefruit. Lunch: apple. Dinner: Zesty Onion Ring Dipping Sauce, Onion Rings (Small), Hamburger. Snacks/Other: grapefruit, Vanilla Ice Milk (Soft Serve with Cone), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.0 lb a week
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