unusualword's Journal, 03 October 2010

194.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 106.66g | Prot: 188.73g | Carb: 70.66g.   Lunch: Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Dinner: 2% Fat Milk, Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Butter (Salted). Snacks/Other: Chocolate Chip Cookie. more...

3437 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...