Weigh In record (no journal entry) for 28 April 2013
|
144.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
1070 kcal
|
Fat: 52.28g | Prot: 75.07g | Carb: 70.72g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Onions, Cheddar Cheese, Fresh Ham, Egg. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BahamaB's weight history
|