Weigh In record (no journal entry) for 03 October 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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3071 kcal
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Fat: 120.88g | Prot: 83.34g | Carb: 313.73g.
Breakfast: Maple Syrup, Sausage Link, Plain French Toast. Lunch: Tortilla Chips (White Corn), Sour Cream Spinach Dip. Dinner: Octoberfest Beer, Macaroni or Noodles with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Salted Whipped Light Butter Tub, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Marshmallows, Milk Chocolate Bar, Graham Crackers. more...
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gaining 4.7 lb a week
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