|
42.3% - BF
41.3% - H2O
|
211.2 lb
Lost so far: 3.1 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
1497 kcal
|
Fat: 27.53g | Prot: 54.93g | Carb: 266.73g.
Breakfast: Reduced Fat Hazelnut Cream Cheese, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Bagel Thins - Cinnamon Raisin. Lunch: Fat Free Turkey Hot Dogs, Sweet Relish, Light Hot Dog Buns, Sweet Onions. Dinner: Pizza Stuffed Pretzel. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Nikki's Maple Banana Walnut Bread, everyday essentials, Nikki's Peanut Butter Cookies, Light Fat Free Sour Cream & Onion Potato Crisps, 1% market pantry low fat milk, Multigrain Cheerios. more...
|
|
2917 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockgoddess's weight history
|