Weigh In record (no journal entry) for 28 April 2013
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292.0 lb
Lost so far: 72.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1612 kcal
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Fat: 48.63g | Prot: 80.41g | Carb: 227.83g.
Breakfast: Light 35 Multigrain Bread, Salisbury Steak. Dinner: Fat Free Thousand Island Dressing, Fresh Picked Celery Hearts, Cauliflower, Tomatoes, Premium Romaine Salad, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Provolone Cheese, Light Mayo (Packet), 12" Turkey Breast & Ham. Snacks/Other: Granny Smith Apples. more...
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gaining 31.5 lb a week
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fsandoval's weight history
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