baby624's Journal, 28 April 2013

124.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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884 kcal

Fat: 15.77g | Prot: 91.41g | Carb: 107.14g.   Breakfast: Old Fashioned Steel Cut Oats, Egg White. Lunch: Kale Greens, Sweet Potato (Without Skin, Cooked, Boiled), Thin-Sliced Chicken Breast Fillets. Dinner: Black Beans, salmon, Kale Greens. Snacks/Other: Almonds, PB2 Powdered Peanut Butter, Fuji Apples, PB2 Powdered Peanut Butter. more...

1949 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...