Weigh In record (no journal entry) for 28 April 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
2127 kcal
|
Fat: 75.18g | Prot: 85.60g | Carb: 288.03g.
Breakfast: All-Bran, Source. Lunch: Butter Croissants. Dinner: Vegetable Stir Fry, White Rice, Bacon, Cheeseburger. Snacks/Other: Cheddar Cheese, Apples, Pears, Baguette, Goats Cheese (Soft), Black Olives, Bran Flakes, Source 0% Yogurt. more...
|
|
2317 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
slimsammy55's weight history
|