nerissagm's Journal, 28 April 2013

I haven't been in 168 lbs since 2009!! (I think it was that long ago). I'm pretty happy about my progress. Just doing the usual :)

168.2 lb Lost so far: 9.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 68.87g | Prot: 110.30g | Carb: 232.19g.   Breakfast: Hershey's Reese Crunchy Peanut Butter Cups, Mixed Fruit (frozen), Blueberries (Cultivated - frozen), 100% Whey Isolate, Old Fashioned Oats, Wheat Germ, Bananas, Tap Water, Flax Seeds, Bee Pollen. Lunch: Kellogg's Vector Meal Replacement, Laughing Cow Mini Babybel Bonbel Cheese, Freybe Pepperoni Damn Hot. Dinner: Muscle Milk Light Chocolate Milk Protein Shake. Snacks/Other: 14" Pepperoni Pizza (Thick Crust). more...

2666 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 35 minutes, Running - 8/mph - 2 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours. more...